Spa Experiences You Need to Try: Our latest and greatest spa treatments plus some tried-and-true faves

Nothing says vacation like taking time for rest. And there's no better place to unwind than the stunning spas of Nassau & Paradise Island. Envision yourself stepping into a haven, embraced by the lush beauty of The Bahamas!

Here, you'll find an array of spa treatments that seamlessly blend traditional methods with the vibrant essence of the Caribbean. Whether you’re looking for the newest spa innovations or indulging in timeless classics, Nassau & Paradise Island's spas promise an unforgettable experience that will leave you feeling refreshed. Read on to discover the spa services you need to try.

Revitalise with Aroma Stone Therapy at Mandara Spa

A highlight of the Mandara Spa is Aroma Stone Therapy, a treatment that combines the healing power of hot stones with the therapeutic benefits of aromatherapy. Smooth, heated stones are placed on key points of the body to release muscle tension and improve circulation. As the warmth penetrates deeply into the muscles, a blend of essential oils reduces stress and promotes overall well-being.

At Mandara Spa in Atlantis Paradise Island, ancient Balinese healing, traditional European therapies, and natural Bahamian elements come together to create a sanctuary for body, mind, and soul. The spa offers a range of treatment rooms, tropical rain showers, cold plunge pools, and steam and sauna rooms in both women’s and men’s lounges.

Rejuvenate with Facials at ESPA

ESPA's renowned facials are meticulously crafted to address your unique skin concerns. Your experience begins with a comprehensive skin analysis and personalised consultation, followed by deep cleansing, gentle exfoliation, and soothing steam to prepare your skin. The treatment includes a facial massage and a custom mask infused with potent serums and moisturisers, all designed to deliver exceptional results and enhance your natural radiance. Plunge into the epitome of relaxation at ESPA, located within the luxurious Baha Mar resort in Nassau. This world-renowned spa, spanning 30,000 square feet, offers an oasis of calm with breathtaking ocean views and elegantly designed spaces featuring a variety of therapies.

Step into Bliss with Pedicures at St. Somewhere Spa

Discover ultimate serenity with the St. Somewhere Spa Pedicure, a treatment to pamper your feet from heel to toe. Begin with classic nail and cuticle care, ensuring your feet look polished and pristine. Then, indulge in a soothing foot soak to relieve tension and soften skin. A thorough foot filing and exfoliating scrub follows, leaving your feet smooth and revitalised.

At the St. Somewhere Spa, discover the Margaritaville state of mind — a lifestyle that brings tranquillity wherever you go, inspired by the calm spirit of The Bahamas. Enjoy a tropical setting complemented by beautiful facilities and a warm, welcoming staff dedicated to ensuring your relaxation.

Discover Holistic Healing at Rhizophora Spa

At Rhizophora Spa, you can book ancient healing therapies such as Abhyanga Massage, Shirodhara Treatment, Cupping Therapy, and other Eastern traditions designed to balance your inner and outer well-being.

Located at the stunning Goldwynn Resort & Residences, the spa invites guests into a holistic sanctuary where the power of touch, ancient rituals, and wellness technologies harmonise to restore balance and enhance your vacation experience.

Experience Lucayan Relief at Sense, A Rosewood Spa

Enhance your well-being with a Lucayan Relief appointment at Sense, A Rosewood Spa. Inspired by the ancient Lucayans, the first inhabitants of The Bahamas who used native roots to heal and restore vitality, this treatment is designed to improve lower body circulation. Begin with a flower-infused foot soak featuring Lignum Vitae, the island’s revered “tree of life,” known for easing pain, stiffness, and inflammation. Cool compresses of Gummelemi soothe swelling and joint pain, while a heated Cascarilla Oil foot anointment provides the perfect finish.

Located within the luxurious Rosewood Baha Mar on Nassau’s pristine Cable Beach, this spa experience offers exceptional comfort and a deep connection to Bahamian culture. Baha Mar’s extensive amenities, including the exciting Baha Mar Casino, a variety of dining options, and the lush 18-hole Royal Blue golf course, make it an excellent choice for both a luxurious stay and a visit to the spa.

Yoga at The Ocean Club Spa

Pamper yourself with various packages, including facials, massages, and enriching salon services at the Ocean Club Spa, located at The Ocean Club, A Four Seasons Resort. Complete your spa journey with a Japanese Tea Ceremony, a ritual featuring herbal teas and fresh fruit served in your villa's private garden.

Luxurious Fruit-infused Organic Wrap at Red Lane® Spa

At Red Lane® Spa, let their therapists assist you in choosing from a selection of fruit-infused scrubs and wraps. These offerings promise to leave your skin soft, nourished, and primed for a flawless tan.

Red Lane® Spa at Sandals Royal Bahamian offers a much-needed retreat. Surround yourself in the world of pampering with a range of rejuvenating approaches to enhance your well-being. Whether you're seeking radiant skin, stress relief, or a moment of indulgence, our dedicated therapists and exquisite spa environment ensure a memorable and revitalising experience.
 

Your Spa Journey in Nassau & Paradise Island Awaits

As you unwind amidst the luxurious spa offerings of Nassau & Paradise Island, you'll discover more than peacefulness — you'll leave your getaway feeling restored.

Each option will elevate your senses and leave you feeling refreshed, revitalised, and ready to embrace The Bahamian Paradise. Treat yourself to the ultimate spa getaway, and let Nassau & Paradise Island's spas redefine your idea of vacation relaxation.