Five Budget-Friendly Ways to Stay Active in Nassau & Paradise Island

For those who love to stay active, there’s no need to break from your workout routine while on vacation. And keeping busy doesn’t mean spending money on activities or things to do. In Nassau & Paradise Island, there are ample opportunities to keep moving and stay fit no matter your budget, whether going for a solo scenic run or finding exciting ways to tire out the kids. So, lather on some sunscreen, bring your water bottle, and get moving in our tropical Paradise with these five budget-friendly ways to stay active.

Swim in Crystal-Clear Ocean Waters

Enjoy a zero-cost day of fun in the sun while playing in the picture-perfect Bahamian waters. Each year brings about 300 sunny days to The Bahamas, and the ocean temperature here rests around 80 degrees, giving you plenty of opportunity to experience an active day at the beach. Cable Beach is one of the more popular beaches around, offering an abundant space for you to hop in, cool off, and swim in the surf. Cabbage Beach, lined by popular beachfront resorts, features two miles of glorious white sand and is one of the most popular beaches in The Bahamas. Junkanoo Beach is a hustling and bustling public beach within walking distance of downtown. So, you can get your laps in the water and take a walk to explore the local culture. When heading into the ocean, always be wary of water currents so you can stay safe. Oh, did we mention the gorgeous sunrises and sunsets? Those are free of charge, too!

Dive into Water & Beach Sports

Just a quick drive from Downtown Nassau, Love Beach offers some quieter areas to snorkel near a large area of protected coral reef. Located on the north side of Paradise Island, Paradise Beach is your quintessential Bahamian oasis.  No matter your speed, many Nassau & Paradise Island beaches offer plenty of activities and equipment rentals, including kayaks, stand-up paddleboards, and much more.  

Explore Historical Landmarks

Why not learn a little while getting in some exercise? There’s no shortage of rich history in Nassau & Paradise Island. Historical landmarks like local forts on the seashore allow you to take a tour of the region’s culture, inviting you to get up close and personal with our centuries-old past. The Queen’s Staircase is Nassau’s most-visited attraction and home to a fascinating legacy. Fully restored in 2024, now is the perfect time to visit one of Nassau’s most iconic sites in its rejuvenated state — and sneak in a little bit of cardio while you’re at it!

Go On a Walking Tour of Downtown Nassau

It’s time to get your steps in with a Downtown Nassau walking tour. Embark on a self-guided exploration of Downtown Nassau at your own pace. Stroll by pastel-coloured buildings, weave through the sights of the Straw Market while shopping for one-of-a-kind goods, and tune into the lively atmosphere. There’s something new to see every time you stroll the streets.

Explore Bahamian Natural Wonders

Adventure out on a budget-friendly hike and be fully immersed in your surroundings. The Primeval Forest is home to a diverse collection of wildlife and features the early evergreen tropical hardwood forests of The Bahamas. It features dramatic sinkholes — unique limestone caverns up to 50 feet long, 30 feet wide, and, in some cases, 30 feet deep. Its most notable features are conveniently accessed by boardwalks, steps, and bridges. You can also enjoy free admission to Bonefish Pond, the last remaining tidal mangrove ecosystem on the shores of Southern New Providence. This 1,235-acre sanctuary for coastal wetlands is filled with birds and marine life. Both offer an unparalleled natural experience where the whole family can learn and see something new while keeping active.

Keep Fit & Have Fun in The Bahamas!

Staying active is better in The Bahamas. It is also easy, fun, and doesn’t have to break the bank! Keep an eye out for exciting events happening all over Nassau & Paradise Island — many of which are free of charge and are sure to entertain the whole family. Plus, don’t miss out on amazing Bahamas travel deals and vacation packages. Start planning your Nassau & Paradise Island vacation today!