5-Day Romantic Getaway Guide to Nassau & Paradise Island

Are you looking to whisk someone special away for an unforgettable holiday? There’s no place like Paradise for a romantic getaway packed with relaxation, adventure, and quality time together. Whether you're celebrating a milestone or craving a change of scenery, this five-day itinerary is filled with inspired ideas for a romantic escape in Nassau & Paradise Island.

Day 1: Explore Nassau Together

Begin your Bahamian escape with an afternoon of getting acquainted with the local culture. Explore at your own pace with a self-guided tour of some of Nassau & Paradise Island’s most iconic attractions. Visit Rawson Parliament Square, where pink government buildings line the area alongside Queen Victoria's statue. Make your way to Fort Fincastle, one of the many historic forts built to protect Nassau Harbour and watch for pirates. Climb the 66 limestone steps of The Queen's Staircase, named in honour of Queen Victoria.

Make a lunch stop at Arawak Cay, affectionately known as Fish Fry. This lively spot serves authentic Bahamian dishes, live music, and (if you’re lucky) cultural performances. Enjoy a midday walk in The Retreat Garden—a peaceful escape surrounded by over 90 species of palm trees, exotic flowers, and serene ponds—or venture to the bustling Straw Market, filled with skilled artisans making unique keepsakes and handcrafted goods.

Round off your day with a visit to Junkanoo Beach to experience a vibrant range of Bahamian traditions before heading to dinner at Shuang Ba within the Grand Hyatt Baha Mar. With its deep reds, dark woods, and authentic touches, this immersive Chinese restaurant offers an ultra-luxe dining experience—the perfect nightcap for your first day.

Day 2: Seas the Day Together

Rise and shine! Today, it’s all about setting out on (or under!) the water together. Dive in and choose your own adventure: a short and sweet snorkelling excursion at Atlantis Paradise Island or a full or half-day cruise filled with exploration.

With Barefoot Sailing Cruises, you’ll enjoy swimming through vibrant coral reefs, spotting sea turtles, and unwinding at the beautiful Rose Island Beach after a full day of marine exploration. Or, embark on a snorkelling and sailing tour alongside seahorses and some of the most vibrant and lush reefs this side of the Caribbean aboard a Seahorse Snorkeling & Sailing Tour. At Atlantis Paradise Island, you’ll have the rare opportunity to snorkel through the Ruins Lagoon alongside spotted rays and tropical fish in a 60-minute adventure.

As the sun sets, settle into a table with a view at Ocean Blu at The Ocean Club, a Four Seasons Resort—a beachside restaurant serving grilled Western Caribbean fare and Latin American cuisine in an upscale atmosphere. Watch sailboats float by, sip fruit-infused cocktails, and watch the sun dip over the horizon.

Day 3: Recharge & Reconnect

Start your third day with a touch of Parisian charm at Café Madeleine, a French café and bakery at Grand Hyatt Baha Mar. Treat yourselves to buttery, freshly baked pain au chocolat or a classic quiche and linger over lattes. It’s the perfect way to ease into a restful day together.

For a unique wellness experience, visit Sense, A Rosewood Spa, and try the Lucayan Relief treatment, inspired by the healing traditions of The Bahamas’ earliest inhabitants. This therapeutic treatment, designed to improve circulation and overall well-being, uses locally sourced ingredients and offers private facilities for couples with any booking. At ESPA in Baha Mar, enjoy side-by-side facials tailored to your skin’s needs. 

Nassau & Paradise Island offers countless ways to indulge in self-care experiences. Mandara Spa at Atlantis Paradise Island offers aroma stone therapy, perfect for melting away any lingering tension. For something lighthearted and fun, the St. Somewhere Spa offers signature pedicures, complete with tropical foot soaks and massages. The Ocean Club Spa offers couples’ treatments in a room with private garden views and packages tailored for two.

After a restorative day, enjoy an indulgent dinner at Seafire Steakhouse at Atlantis Paradise Island. Dine on premium-aged steaks and Bahamian lobster tails in an atmosphere aglow with soft amber lighting. Pair your dining experience with something special from their fine wine collection, a signature martini, or a creative mocktail from their extensive beverage menu.

Day 4: Active Adventures for Two

Calling all golf-loving duos—it’s time to hit the greens after a day of relaxation. The Royal Blue Golf Course, a Jack Nicklaus Signature design, offers a fun challenge with its dramatic elevation changes and stunning views. Opt for an early morning tee time to enjoy the quietest experience. For a round with unbeatable views, the Ocean Club Golf Course offers championship-level play between the Atlantic Ocean and Nassau Harbour. After your round, unwind at the clubhouse and enjoy a delicious meal overlooking the course.

Not into golf? No problem. Start your day with a couples’ yoga session on The Ocean Club, A Four Seasons Resort’s beach deck. If you’re feeling more energetic, Atlantis Paradise Island offers dynamic classes like spinning and Pilates designed for pairs. For a one-of-a-kind fitness experience, visit The Sanctuary at Baha Mar for Flamingo Yoga—an outdoor class where you’ll practise alongside the Baha Mar Ambassador Flamingos.

In The Bahamas, the fun keeps going long after the sun sets. Feeling lucky? The Atlantis Casino boasts a unique setting with a seven-acre lagoon and interiors designed to bring the outdoors in. At Baha Mar Casino, you’ll find 100,000 square feet of late-night fun extending outdoors to The Pavilion, Baha Mar’s gaming experience on the beach.

Feeling jazzy? Visit Oscar, Grammy, and Emmy-winning musical legend Jon Batiste’s first-ever Jazz Club experience in Grand Hyatt Baha Mar. This elevated piano bar celebrates the best of jazz, blues, and beyond alongside a New Orleans-inspired and eclectic cocktails. Or, head to Bar Sol in Atlantic Paradise Island for a sophisticated lounge experience featuring daily live entertainment and bands, handcrafted cocktails, and an extensive Champagne, wine, and spirit list.

Day 5: A Picture-Perfect Finale

Make your last day in Paradise unforgettable. Start the morning with a scenic coastal walk or hop on a tandem bike for a cruise. If you’re drawn to the water, rent a double kayak or try stand-up paddleboarding—a serene way to explore the coastline together.

Treat yourselves to a private beach picnic at Atlantis Paradise Island for a romantic afternoon. Their chefs craft meals for two, highlighting local seafood and tropical flavours and served with a personal touch. You’ll enjoy the experience of choosing a secluded spot along the resort’s private shore before lunch is served.

As evening approaches, choose from two unforgettable ways to say goodbye to Nassau & Paradise Island. Spend the evening at Skybar at SLS Baha Mar, the island’s only rooftop lounge, for craft cocktails, shareable bites, and stunning views. For a truly special send-off, book a Sunset Dinner Cruise. Watch the sunset while dining on Caribbean-inspired dishes, sipping Champagne, and dancing to live entertainment. 

Plan the Perfect Trip for Two

Don’t just dream about your romantic beach vacation. Start planning your getaway today with our expert-curated itineraries and the latest travel deals from Nassau & Paradise Island’s incredible hotels and restaurants.