In The Bahamas, conch is always on the menu! Readily available, versatile, and easy to prepare, it’s a popular dish that comes in many delicious forms, such as fresh conch salad, conch fritters, and cracked conch. Like many types of seafood, conch is relatively low in fat and calories and high in protein–depending on how it’s prepared, it can be a tasty and healthy addition to your diet, or a decadent treat to share with friends.